breakfast

Yogurt Parfait in a Jar

PostpartumAmericanEasyServes 210 min

Layers of Greek yogurt, granola, and sliced bananas prepared in advance.

This breakfast is designed for minimal effort and maximum return during the demanding postpartum weeks. Greek yogurt delivers a concentrated dose of protein and calcium, helping to rebuild maternal stores while providing sustained energy. Bananas offer quick, accessible carbohydrates, and walnuts add crucial healthy fats that benefit both mother's recovery and baby's development through milk.

View Nutrition Facts

One serving≈700 kcal · 37 g protein

Calories700 kcal

Protein37 g

Carbs84 g · 46.9g sugar

Fat26 g · 3g sat

Fiber9.9 g

Sodium104 mg

Folate72 mcg DFE

Iron3.2 mg

Calcium352 mg

Choline72 mg

Iodine52 mcg

Vitamin B121.8 mcg

Zinc3.9 mg

from its ingredients

Ingredients

2 cups plain Greek yogurt
2 bananas, sliced
1 cup granola
2 tbsp maple syrup
¼ cup walnuts, chopped
½ tsp cinnamon

Method

1In a small bowl, stir the maple syrup and cinnamon into the Greek yogurt.
2Set out two wide-mouth jars or tall glasses.
3Spoon a layer of yogurt into the bottom of each jar, followed by a layer of sliced bananas, granola, and walnuts.
4Repeat the layers until all ingredients are used, ending with granola and walnuts on top.
5Cover and store in the fridge overnight, or serve immediately.

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