Grow your family,
plate by plate
Meal plans, for your table
One meal plan, built to each person's requirements: pregnant, age four, or age forty.
Mother · pregnant
≈2,350 kcal · 85 g protein
Folate 600 mcg DFEIron 27 mg
Today’s family menu
Breakfast
Berry pancakes
Lunch
Fajita bowl
Snack
Energy bites
Dinner
Cast-iron steak
Grocery lists, portioned to the plan
Keep meals you want.
Your grocery list writes itself to make shopping easy.
Groceries
Produce
mixed berries1½ cups✓
red bell pepper1
avocado1
banana1Protein
chicken breast12 oz✓
flank steak12 ozPantry
rolled oats1 cup
quinoa½ cupRecipes, easy, healthy, delicious
Clear steps, built-in timers, food people ask for again.
Spinach and ricotta stuffed shells
50 min · Oven · Baking dish
1
Boil the shells; fold the spinach into the ricotta.
2
Fill, sauce, and bake at 375°F. 25:00
+34% of today’s nutrition goals.
Every plate knows its job
Spinach and ricotta stuffed shells
one serving, from the library
Calories810 kcal · 34% of the day
Protein47 g · 55% of the day
Calcium910 mg · 91% of the day
Folate240 mcg DFE · 40% of the day
Measured for the pregnant mother. Change the person and the percentages change with them.
Things to know, for mother and father
Who is this for?
Households trying to conceive, pregnant, or feeding a family. Household meal plans consider each individual's needs.
Where do the meals come from?
Science first. Nutrition research sets each person's requirements for where they are in life, and every meal is designed to meet and exceed them through whole foods.
Is it free?
Yes. Get a free meal plan fit to your household's makeup and journey with recipes for breakfast, lunch, dinner, and a snack every day. Synced grocery lists, meal swaps, and taste-tailored meals are part of a paid plan.
