Trail Mix Handful

A homemade mix of almonds, walnuts, and dried cranberries.

This simple trail mix is a powerhouse of nutrition for pregnancy. The walnuts and almonds deliver healthy fats and trace minerals that are crucial for supporting the baby's rapid brain and tissue development. For the mother, the combination of healthy fats, protein, and fiber provides a steady stream of energy, helping to manage the increased demands of growing a baby.