snack

String Cheese and Almonds

PostpartumAmericanEasyServes 22 min

A simple pairing of a mozzarella cheese stick and a handful of almonds.

This simple pairing is a postpartum lifesaver. Mozzarella cheese is rich in calcium and protein, helping to protect a mother's bone stores while supporting milk production. Almonds bring healthy fats and a satisfying crunch, delivering quick, one-handed energy without needing any preparation.

View Nutrition Facts

One serving≈190 kcal · 11 g protein

Calories190 kcal

Protein11 g

Carbs4.7 g · 1.1g sugar

Fat15 g · 4.5g sat

Fiber2.2 g

Sodium175 mg

Folate9.9 mcg DFE

Iron0.8 mg

Calcium270 mg

Choline14 mg

Iodine11 mcg

Vitamin D12 IU

Vitamin B120.6 mcg

Zinc1.4 mg

from its ingredients

Ingredients

2 oz mozzarella string cheese (about 2 sticks)
¼ cup almonds

Method

1Grab the string cheese and portion out the almonds into a small bowl or grab-and-go container.
2Enjoy together as a quick, satisfying snack.

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