lunch

Strawberry and Spinach Chicken Salad

PreconceptionAmericanEasyServes 225 min

Fresh spinach topped with sliced grilled chicken, fresh strawberries, walnuts, and a balsamic vinaigrette.

This vibrant salad brings together key fertility nutrients for both partners during the pre-conception phase. The rich folate in the fresh spinach helps prepare for a healthy pregnancy by supporting her egg quality and his sperm DNA stability. Meanwhile, walnuts and olive oil offer healthy fats to encourage balanced hormone production, and strawberries provide a sweet boost of antioxidants to protect developing reproductive cells.

View Nutrition Facts

One serving≈400 kcal · 31 g protein

Calories400 kcal

Protein31 g

Carbs12 g · 5.3g sugar

Fat27 g · 3.7g sat

Fiber4.1 g

Sodium864 mg

Folate153 mcg DFE

Iron3 mg

Calcium112 mg

Choline101 mg

Iodine69 mcg

Vitamin D5.6 IU

Vitamin B120.4 mcg

DHA + EPA16 mg

Zinc1.9 mg

from its ingredients

Ingredients

8 oz chicken breast
4 cups spinach
1 cup strawberries, hulled and sliced
¼ cup walnuts, chopped
2 tbsp olive oil, divided
1 tbsp balsamic vinegar
1 tbsp dijon mustard
½ tsp salt
¼ tsp black pepper

Method

1Season the chicken breast with salt and pepper.
2Heat 1 tbsp of olive oil in a skillet over medium heat. Cook the chicken for 6-7 minutes per side until fully cooked. Let it rest, then slice.
3In a small bowl, whisk together the remaining 1 tbsp olive oil, balsamic vinegar, and dijon mustard to create the dressing.
4Divide the spinach between two large bowls. Top with the sliced chicken, strawberries, and chopped walnuts.
5Drizzle the balsamic dressing evenly over the salads and serve immediately.

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