breakfast

Spinach and Tomato Egg Scramble

PreconceptionAmericanEasyServes 215 min

Scrambled eggs with fresh spinach and diced tomatoes served with whole wheat toast.

This simple, whole-food breakfast offers excellent foundational support for both partners. Eggs provide a wonderful source of zinc for his healthy sperm development, while offering her steady protein for balanced blood sugar and cycle regularity. The fresh spinach and tomatoes add crucial folate and antioxidants to protect both egg and sperm quality from daily stressors.

View Nutrition Facts

One serving≈370 kcal · 22 g protein

Calories370 kcal

Protein22 g

Carbs32 g · 5.1g sugar

Fat18 g · 7.2g sat

Fiber5.5 g

Sodium735 mg

Folate142 mcg DFE

Iron4.1 mg

Calcium175 mg

Choline317 mg

Iodine82 mcg

Vitamin D86 IU

Vitamin B120.9 mcg

DHA + EPA36 mg

Zinc2.8 mg

from its ingredients

Ingredients

4 eggs, whisked
2 cups spinach, roughly chopped
1 tomato, diced
4 slices whole wheat bread, toasted
1 tbsp butter
¼ tsp salt
¼ tsp black pepper

Method

1In a bowl, whisk the eggs together with the salt and pepper.
2Melt the butter in a skillet over medium heat.
3Add the diced tomatoes and cook for 1 minute until slightly softened.
4Add the chopped spinach and cook until wilted, about 1-2 minutes.
5Pour the whisked eggs over the vegetables and stir gently until the eggs are cooked to your liking.
6Serve immediately alongside the whole wheat toast.

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