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snack
Roasted Spiced Chickpeas
PreconceptionAmericanEasyServes 230 min
Crispy oven-roasted chickpeas tossed with olive oil, cumin, and smoked paprika.
Chickpeas are packed with folate, a vital nutrient for her cellular health as she prepares for ovulation. For him, the zinc found in chickpeas supports steady, healthy sperm production. This simple snack provides plant-based protein and fiber, offering steady energy and antioxidant protection during the conception window.
View Nutrition Facts
One serving≈270 kcal · 11 g protein
Calories270 kcal
Protein11 g
Carbs35 g · 6.1g sugar
Fat10 g · 1.3g sat
Fiber9.9 g
Sodium584 mg
Folate216 mcg DFE
Iron4.4 mg
Calcium73 mg
Choline54 mg
Iodine34 mcg
Zinc2 mg
from its ingredients
Ingredients
1 can chickpeas, rinsed, drained, and patted completely dry
1 tbsp olive oil
1 tsp cumin
½ tsp smoked paprika
½ tsp garlic powder
¼ tsp salt
Method
- 1Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2Place the thoroughly dried chickpeas in a bowl and toss with olive oil, cumin, smoked paprika, garlic powder, and salt until evenly coated.
- 3Spread the chickpeas out in a single layer on the prepared baking sheet.
- 4Roast for 20-25 minutes, gently shaking the pan halfway through, until the chickpeas are crispy and golden.
- 5Let cool slightly on the baking sheet to crisp up further before serving.
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