breakfast

Pasteurized Cottage Cheese and Peaches

PregnancyAmericanEasyServes 25 min

A small bowl of mild, low-fat pasteurized cottage cheese topped with soft diced peaches.

High-protein pasteurized cottage cheese helps stabilize blood sugar, which is one of the most effective ways to keep morning sickness at bay for the mother. The gentle, hydrating carbohydrates from the soft peaches provide easy energy without sitting heavily in the stomach, while the steady protein supports the baby's rapid tissue and organ development during the first trimester.

View Nutrition Facts

One serving≈230 kcal · 20 g protein

Calories230 kcal

Protein20 g

Carbs30 g · 28g sugar

Fat4.3 g · 2.3g sat

Fiber2.7 g

Sodium529 mg

Folate27 mcg DFE

Iron0.7 mg

Calcium207 mg

Choline41 mg

Iodine19 mcg

Vitamin B121 mcg

Zinc1 mg

from its ingredients

Ingredients

1 ½ cups cottage cheese (ensure label says pasteurized)
2 peaches, pitted and diced
1 tbsp honey (optional)
½ tsp cinnamon

Method

1Wash, pit, and dice the fresh peaches into small, bite-sized pieces.
2Divide the cottage cheese evenly between two small serving bowls.
3Top each bowl with the diced peaches.
4Drizzle lightly with honey and sprinkle with a dash of cinnamon before serving.

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