Orange and Almonds

A fresh peeled orange served with a handful of raw almonds.

This simple, refreshing snack pairs bright, juicy vitamin C with the grounding protein and healthy fats of almonds. For the mother, the vitamin C plays a vital role in boosting iron absorption, which is especially critical as blood volume climbs steeply during pregnancy. Meanwhile, the healthy fats from the almonds provide sustained energy and support the baby's rapid fetal tissue growth, ensuring both of you stay nourished between meals.