breakfast

Oatmeal with Apples and Almond Butter

PreconceptionAmericanEasyServes 215 min

Warm rolled oats topped with diced apples and a scoop of almond butter.

Starting the day with whole grains like rolled oats keeps blood sugar stable, which is a key factor in maintaining balanced reproductive hormones for both partners. The almond butter adds healthy fats and vitamin E to protect cell integrity in both eggs and sperm, while the fresh apple provides essential antioxidants. Adding chia seeds introduces a gentle boost of omega-3 fatty acids, supporting a nutrient-dense, steady baseline for conception.

View Nutrition Facts

One serving≈390 kcal · 11 g protein

Calories390 kcal

Protein11 g

Carbs54 g · 16.7g sugar

Fat16 g · 1.6g sat

Fiber11 g

Sodium266 mg

Folate29 mcg DFE

Iron3.6 mg

Calcium620 mg

Choline30 mg

Iodine8.4 mcg

Vitamin D100 IU

Zinc2.7 mg

from its ingredients

Ingredients

1 cup rolled oats
2 cups almond milk
1 apple, diced
2 tbsp almond butter
1 tbsp chia seeds
1 tbsp maple syrup
1 tsp cinnamon
1 pinch salt

Method

1In a small saucepan, bring the almond milk to a gentle simmer over medium heat.
2Stir in the rolled oats, cinnamon, and a pinch of salt. Reduce heat to low and cook for 5-7 minutes, stirring occasionally, until the liquid is absorbed and the oats are tender.
3Remove the saucepan from the heat and stir in the chia seeds and maple syrup.
4Divide the oatmeal evenly between two bowls.
5Top each bowl with the diced apple and a spoonful of almond butter.

Plan and shop this meal

Tell us where you are in your journey and we’ll match meals like this to your days — free.

Start free