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snack
Mixed Nuts and Dark Chocolate
PreconceptionsnackEasyServes 22 min
A small handful of walnuts and pumpkin seeds mixed with dark chocolate chips.
Dark chocolate is rich in antioxidants, which help protect both egg and sperm cells from oxidative stress. Pumpkin seeds are tiny powerhouses of zinc and selenium, providing crucial building blocks for steady sperm formation over his 74-day cycle. Walnuts add a fantastic dose of plant-based omega-3s to support overall blood flow and cellular health for both partners.
View Nutrition Facts
One serving≈400 kcal · 10 g protein
Calories400 kcal
Protein10 g
Carbs19 g · 11.1g sugar
Fat33 g · 7g sat
Fiber4.6 g
Sodium4 mg
Folate39 mcg DFE
Iron3.8 mg
Calcium44 mg
Choline32 mg
Zinc2.7 mg
from its ingredients
Ingredients
½ cup walnuts
¼ cup pumpkin seeds
¼ cup dark chocolate chips
Method
- 1Combine the walnuts, pumpkin seeds, and dark chocolate chips in a small bowl.
- 2Toss gently to mix, then divide evenly into two small containers or handfuls.
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