Lemon-Herb Chicken with Broccoli

PreconceptionAmericanEasyServes 240 min

Roasted chicken breast flavored with lemon and herbs, served with roasted broccoli.

Lean poultry offers high-quality protein, which is essential for steady tissue building and overall reproductive health for both partners. Broccoli provides a strong dose of folate and antioxidants, protecting sperm DNA and supporting her early pregnancy stores. Adding quinoa and pumpkin seeds rounds out the meal with complex carbohydrates and zinc, crucial for maintaining steady energy and optimizing sperm formation.

View Nutrition Facts

One serving≈700 kcal · 59 g protein

Calories700 kcal

Protein59 g

Carbs55 g · 6.5g sugar

Fat30 g · 5.1g sat

Fiber13 g

Sodium1,227 mg

Folate292 mcg DFE

Iron7.4 mg

Calcium226 mg

Choline219 mg

Iodine74 mcg

Vitamin D8.4 IU

Vitamin B120.6 mcg

DHA + EPA24 mg

Zinc5.3 mg

from its ingredients

Ingredients

12 oz chicken breast
1 head broccoli, cut into florets
1 whole lemon, zested and juiced
2 cloves garlic, minced
½ cup quinoa, rinsed
1 cup chicken broth
¼ cup pumpkin seeds
2 tbsp olive oil
1 tsp dried oregano
1 tsp dried thyme
½ tsp salt
¼ tsp black pepper

Method

1Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2In a small saucepan, combine the rinsed quinoa and chicken broth. Bring to a boil, then cover, reduce heat to low, and simmer for 15 minutes until the liquid is absorbed. Fluff with a fork.
3While the quinoa cooks, whisk together the olive oil, minced garlic, lemon zest, lemon juice, dried oregano, dried thyme, salt, and pepper in a small bowl.
4Place the chicken breasts and broccoli florets on the prepared baking sheet. Drizzle the lemon-herb marinade over everything, tossing the broccoli to coat.
5Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slightly crisped edges.
6Slice the chicken and serve over the quinoa alongside the roasted broccoli. Top with a sprinkle of pumpkin seeds for added crunch and nutrients.

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