snack

Kiwi and Chia Seed Pudding

PreconceptionAmericanEasyServes 25 min

Creamy chia seed pudding topped with fresh, juicy kiwi slices.

Chia seeds are excellent for maintaining hydration, which is key for supporting her cervical fluid during the fertile window. The kiwi provides a powerful antioxidant boost, protecting both the newly released egg and the developing sperm from cellular damage. Adding pumpkin seeds brings in important zinc, essential for a successful ovulation and steady sperm health.

View Nutrition Facts

One serving≈240 kcal · 7 g protein

Calories240 kcal

Protein7.1 g

Carbs28 g · 12.7g sugar

Fat12 g · 1.4g sat

Fiber10 g

Sodium102 mg

Folate33 mcg DFE

Iron2.9 mg

Calcium410 mg

Choline27 mg

Vitamin D50 IU

Zinc2 mg

from its ingredients

Ingredients

4 tbsp chia seeds
1 cup almond milk
1 tbsp maple syrup
½ tsp vanilla extract
2 kiwis, peeled and sliced
2 tbsp pumpkin seeds

Method

1In a medium bowl or two individual jars, whisk together the chia seeds, almond milk, maple syrup, and vanilla extract.
2Let the mixture sit for 5 minutes, then whisk again to prevent clumps from forming.
3Cover and refrigerate for at least 2 hours, or overnight, until the chia seeds have absorbed the liquid and the pudding is thick.
4Before serving, top the pudding with the sliced kiwi and a sprinkle of pumpkin seeds.

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