snack

Hard-Boiled Eggs and Carrot Sticks

PreconceptionAmericanEasyServes 215 min

Two hard-boiled eggs served with crunchy carrot sticks and hummus.

Eggs supply high-quality protein and choline, which are essential building blocks for both partners as you prepare to conceive. The bright orange carrots offer a great dose of antioxidants like beta-carotene to help protect egg and sperm health from environmental stressors. Paired with hummus, this snack delivers a satisfying combination of fiber, healthy fats, and trace minerals like zinc to support ongoing reproductive wellness.

View Nutrition Facts

One serving≈300 kcal · 19 g protein

Calories300 kcal

Protein19 g

Carbs21 g · 6.3g sugar

Fat16 g · 4g sat

Fiber7.2 g

Sodium750 mg

Folate122 mcg DFE

Iron3.6 mg

Calcium121 mg

Choline316 mg

Iodine82 mcg

Vitamin D82 IU

Vitamin B120.9 mcg

DHA + EPA36 mg

Zinc2.7 mg

from its ingredients

Ingredients

4 whole eggs
4 carrots, peeled and cut into sticks
½ cup hummus
¼ tsp salt
¼ tsp black pepper

Method

1Place the eggs in a small saucepan and cover them with an inch of cold water. Bring the water to a rolling boil over medium-high heat.
2Once boiling, turn off the heat, cover the pan, and let sit for 10 minutes (for firm but creamy yolks).
3Transfer the eggs to a bowl of ice water and let them cool for 5 minutes before peeling.
4Divide the peeled eggs, carrot sticks, and hummus between two plates or containers. Season the eggs with salt and black pepper to taste.

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