breakfast

Green Smoothie Bowl

PreconceptionAmericanEasyServes 210 min

Blended spinach, mixed berries, and oats topped with walnuts.

This vibrant bowl offers a daily dose of antioxidants from the mixed berries, which help protect both egg and sperm cells from everyday oxidative stress. Spinach provides foundational folate to build up her protective stores and support his sperm DNA health. We included Greek yogurt for satiating whole-food protein, while the walnuts and chia seeds deliver healthy fats, zinc, and selenium essential for optimal sperm formation.

View Nutrition Facts

One serving≈380 kcal · 21 g protein

Calories380 kcal

Protein21 g

Carbs39 g · 12.2g sugar

Fat16 g · 1.7g sat

Fiber11 g

Sodium165 mg

Folate110 mcg DFE

Iron3.7 mg

Calcium512 mg

Choline52 mg

Iodine26 mcg

Vitamin D50 IU

Vitamin B120.9 mcg

Zinc2.8 mg

from its ingredients

Ingredients

2 cups spinach, packed
1 ½ cups frozen mixed berries
½ cup rolled oats
1 cup plain whole milk greek yogurt
1 cup unsweetened almond milk
¼ cup chopped walnuts
2 tbsp chia seeds

Method

1Add the almond milk, greek yogurt, spinach, frozen mixed berries, and rolled oats to a high-speed blender.
2Blend on high until completely smooth and thick. If it's too thick to blend, add another small splash of almond milk and scrape down the sides.
3Divide the thick smoothie mixture evenly between two bowls.
4Top each bowl with the chopped walnuts and chia seeds. Serve immediately with a spoon.

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