Greek Yogurt with Berries and Pumpkin Seeds

Plain Greek yogurt topped with mixed berries and toasted pumpkin seeds.

This quick snack is a powerhouse for preconception health. For him, the pumpkin seeds offer an excellent source of zinc, which is fundamental for forming healthy sperm over its roughly 74-day lifecycle. For both of you, the berries provide rich antioxidants to protect delicate reproductive cells, while the Greek yogurt supplies a steady, satisfying source of high-quality protein to keep blood sugar balanced.