breakfast

Berry and Spinach Smoothie

PreconceptionAmericanEasyServes 25 min

A blended drink of Greek yogurt, spinach, mixed berries, and a splash of milk.

This vibrant smoothie is a convenient way to load up on antioxidants from berries and folate from spinach, protecting egg and sperm quality alike. Greek yogurt provides a steady stream of whole-food protein to support foundational hormone production for both partners. The addition of chia seeds offers a gentle boost of zinc and omega-3s, which are essential for robust sperm formation and overall cycle support.

View Nutrition Facts

One serving≈290 kcal · 20 g protein

Calories290 kcal

Protein20 g

Carbs37 g · 26.4g sugar

Fat8.1 g · 2.8g sat

Fiber7.7 g

Sodium123 mg

Folate94 mcg DFE

Iron2.2 mg

Calcium385 mg

Choline56 mg

Iodine69 mcg

Vitamin D60 IU

Vitamin B121.5 mcg

Zinc2 mg

from its ingredients

Ingredients

1 cup plain Greek yogurt
2 cups spinach, packed
1 ½ cups frozen mixed berries
1 cup milk (any type)
2 tbsp chia seeds
1 tbsp honey (optional)

Method

1Place the Greek yogurt, spinach, frozen mixed berries, milk, chia seeds, and honey into a high-speed blender.
2Blend on high for 60-90 seconds, until completely smooth and creamy. If the mixture is too thick, add a small splash of extra milk or water.
3Divide the smoothie evenly between two glasses and serve immediately.

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