breakfast

Berry and Spinach Protein Smoothie

PostpartumAmericanEasyServes 25 min

A quick blended drink of spinach, frozen berries, milk, and protein powder.

This cooling, hydrating smoothie is designed for the high-demand days of postpartum recovery and nursing. The generous amount of liquid helps the mother stay hydrated, which is crucial for maintaining a healthy milk supply. The combination of protein powder and milk provides a strong protein base to fuel ongoing tissue repair, while the spinach and chia seeds offer a boost of iron and omega fatty acids for sustained energy.

View Nutrition Facts

One serving≈320 kcal · 21 g protein

Calories320 kcal

Protein21 g

Carbs35 g · 22.9g sugar

Fat12 g · 5.1g sat

Fiber8.8 g

Sodium152 mg

Folate102 mcg DFE

Iron2.4 mg

Calcium453 mg

Choline61 mg

Iodine85 mcg

Vitamin D120 IU

Vitamin B121.3 mcg

Zinc2 mg

from its ingredients

Ingredients

2 cups spinach, packed
2 cups frozen mixed berries
2 cups milk
4 tbsp protein powder (vanilla or unflavored)
2 tbsp chia seeds

Method

1Place the spinach and milk in a blender.
2Blend until the greens are completely pulverized.
3Add the frozen mixed berries, protein powder, and chia seeds.
4Blend until smooth and creamy. If the smoothie is too thick, add a splash more milk or water.
5Pour into two large glasses and serve immediately.

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