snack

Bell Pepper Strips with Tzatziki

PreconceptionMediterraneanEasyServes 210 min

Crisp red and yellow bell pepper slices paired with a refreshing cucumber yogurt dip.

Colorful bell peppers provide vital antioxidant protection for both the egg and sperm during the conception window, shielding them from oxidative stress. The hydrating cucumber supports optimal cervical fluid for her, while a sprinkle of pumpkin seeds adds a boost of zinc for his healthy sperm vitality and her successful egg release.

View Nutrition Facts

One serving≈250 kcal · 13 g protein

Calories250 kcal

Protein13 g

Carbs19 g · 10g sugar

Fat15 g · 2.5g sat

Fiber3.9 g

Sodium320 mg

Folate71 mcg DFE

Iron2.6 mg

Calcium109 mg

Choline33 mg

Iodine47 mcg

Vitamin B120.5 mcg

Zinc2.1 mg

from its ingredients

Ingredients

1 red bell pepper, sliced into strips
1 yellow bell pepper, sliced into strips
½ cucumber, grated and squeezed dry
½ cup greek yogurt
1 garlic clove, minced
Juice of ½ lemon
1 tbsp fresh dill, chopped
1 tbsp olive oil
¼ cup pumpkin seeds, toasted
¼ tsp salt
¼ tsp black pepper

Method

1Grate the cucumber and use a clean kitchen towel or paper towels to squeeze out as much excess moisture as possible.
2In a small bowl, combine the grated cucumber, Greek yogurt, minced garlic, lemon juice, dill, olive oil, salt, and black pepper. Stir well to combine.
3Sprinkle the toasted pumpkin seeds over the tzatziki dip.
4Serve immediately with the red and yellow bell pepper strips for dipping.

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