snack

Apple Slices with Cheddar Cheese

PreconceptionAmericanEasyServes 25 min

Crisp apple wedges paired with slices of cheddar cheese.

This simple snack offers a balanced mix of healthy fats, protein, and carbohydrates for stable energy and hormone regulation. Apples provide helpful antioxidants that protect cellular health, including both egg and sperm, while cheddar cheese supplies the steady protein and fat building blocks needed for optimal pre-conception nutrition.

View Nutrition Facts

One serving≈320 kcal · 15 g protein

Calories320 kcal

Protein15 g

Carbs27 g · 19.1g sugar

Fat19 g · 11.9g sat

Fiber4.4 g

Sodium354 mg

Folate16 mcg DFE

Iron0.6 mg

Calcium419 mg

Choline15 mg

Iodine22 mcg

Vitamin D34 IU

Vitamin B120.7 mcg

Zinc1.9 mg

from its ingredients

Ingredients

2 apples, cored and sliced into wedges
4 oz cheddar cheese, sliced

Method

1Wash and core the apples, then slice them into thin wedges.
2Cut the cheddar cheese into slices or bite-sized cubes.
3Arrange the apple wedges and cheese on a plate or pack them in a container to enjoy as a quick snack.

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