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snack
Apple Slices with Almond Butter
PreconceptionAmericanEasyServes 25 min
Crisp apple slices paired with creamy almond butter for dipping.
Almond butter provides a fantastic dose of vitamin E, a crucial antioxidant that helps protect both egg and sperm cells from oxidative damage. We added a sprinkle of hemp seeds for a quick boost of zinc and omega-3s, which are especially supportive for sperm formation and motility. Pairing these healthy fats and proteins with the fiber from crisp apples ensures steady energy and stable blood sugar for both partners.
View Nutrition Facts
One serving≈320 kcal · 9 g protein
Calories320 kcal
Protein8.9 g
Carbs32 g · 20.4g sugar
Fat21 g · 1.8g sat
Fiber8 g
Sodium2 mg
Folate29 mcg DFE
Iron1.8 mg
Calcium128 mg
Choline24 mg
Zinc1.6 mg
from its ingredients
Ingredients
2 apples, cored and sliced
4 tbsp almond butter
1 tbsp hemp seeds
¼ tsp cinnamon
Method
- 1Wash, core, and slice the apples into wedges.
- 2Divide the almond butter into two small dipping bowls.
- 3Sprinkle the almond butter with hemp seeds and cinnamon.
- 4Serve the apple slices alongside the almond butter for dipping.
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