Almond Butter and Banana Toast

A slice of plain whole wheat toast spread with a thin layer of smooth almond butter and topped with fresh banana slices.

This simple breakfast is gentle on an unsettled stomach during the peak nausea weeks. Bananas provide vitamin B6, which is known to help calm pregnancy-related nausea, while whole wheat toast offers easy-to-digest complex carbohydrates. The almond butter adds a manageable amount of protein to keep blood sugar stable for both mother and baby without feeling too heavy.