snack

Almond Butter and Apple Slices

PostpartumAmericanEasyServes 25 min

Sliced apples served with a side of creamy almond butter for dipping.

This simple snack is a postpartum powerhouse. Almond butter provides essential healthy fats and protein to keep the mother full and sustain milk production between nursing sessions. Meanwhile, apples deliver hydrating, fiber-rich complex carbohydrates for the steady energy needed to care for a growing baby.

View Nutrition Facts

One serving≈290 kcal · 7 g protein

Calories290 kcal

Protein7.3 g

Carbs32 g · 20.3g sugar

Fat18 g · 1.5g sat

Fiber8 g

Sodium2 mg

Folate23 mcg DFE

Iron1.5 mg

Calcium128 mg

Choline22 mg

Zinc1.1 mg

from its ingredients

Ingredients

2 apples, cored and sliced
4 tbsp almond butter
½ tsp cinnamon (optional)

Method

1Core and slice the apples into easy-to-hold wedges.
2Divide the almond butter into two small dipping bowls.
3Sprinkle a little cinnamon over the almond butter or directly onto the apple slices, if desired.
4Serve immediately for a quick, one-handed snack.

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